Tag: Trauma-Informed Therapy

“I Understand It, So Why Do I Still Feel It?”: When Insight Is Not the Same as Regulation

Many people arrive at therapy with a great deal of insight. They have reflected.They have read.They have listened to podcasts.They may have already had counselling or psychotherapy.They may understand their childhood, their relationships, their patterns, their anxiety, their grief, or their trauma responses. And yet they still feel stuck. This can be deeply frustrating. A […]